Dominique Erwin v1000m/3:00r...3 row
3,000m
Meters
15:13.0
Time
2:32.1
Pace
162
Calories
32
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 24:13.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 144 |
June 10, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.0 | 3,000m | 2:32.1 | 99 | 641 | 32 | 32 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 34 | 98 | |
| r: 3:00 | 112m | ||||||
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 32 | 0 | |
| r: 3:00 | 61m | ||||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 32 | 0 | |
| r: 3:00 | 14m | ||||||
| r187m |
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Workout Graph
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