Dominique Erwin v1:00/1:00r...6 row
4,084m
Meters
21:00.0
Time
2:34.2
Pace
217
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 136 |
July 18, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,084m | 2:34.2 | 95 | 628 | 33 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 33 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 32 | |
| r: 1:00 | 55m | |||||
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 31 | |
| r: 1:00 | 14m | |||||
| r242m |
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Workout Graph
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