Dominique Erwin v250m/0:45r...12 row
3,000m
Meters
14:18.9
Time
2:23.1
Pace
162
Calories
102
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 23:18.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 140 |
July 22, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 3,000m | 2:23.1 | 119 | 710 | 33 | 102 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 35 | 106 | |
| r: 0:45 | 26m | ||||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 34 | 107 | |
| r: 0:45 | 16m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 34 | 104 | |
| r: 0:45 | 17m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 33 | 98 | |
| r: 0:45 | 16m | ||||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 33 | 98 | |
| r: 0:45 | 17m | ||||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 32 | 98 | |
| r: 0:45 | 19m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 33 | 96 | |
| r: 0:45 | 16m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 34 | 103 | |
| r: 0:45 | 13m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 33 | 102 | |
| r: 0:45 | 17m | ||||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 32 | 99 | |
| r: 0:45 | 17m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 32 | 105 | |
| r: 0:45 | 11m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 34 | 110 | |
| r: 0:45 | 16m | ||||||
| r201m |
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Workout Graph
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