Dominique Erwin v1:00/1:00r...7 row
1,926m
Meters
10:00.0
Time
2:35.7
Pace
101
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 17:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 153 |
September 01, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926m | 2:35.7 | 93 | 618 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 31 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 30 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | |
| r: 1:00 | 155m | |||||
| r686m |
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Workout Graph
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