Dominique Erwin v6:00/2:00r...6 row
2,890
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 138 |
September 03, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,890 | 2:35.7 | 93 | 612 | 32 | |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 32 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 32 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 31 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 33 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | |
| r: 2:00 | 325 | |||||
| r1,017 |
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Workout Graph
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