Dominique Erwin v500m/2:00r...6 row
3,000m
Meters
15:34.3
Time
2:35.7
Pace
159
Calories
16
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 27:34.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 32 |
| Stroke Count | 507 |
| Drag Factor | 142 |
September 04, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 32 | 16 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 35 | 98 | |
| r: 2:00 | 160m | ||||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 33 | 0 | |
| r: 2:00 | 120m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 33 | 0 | |
| r: 2:00 | 57m | ||||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 32 | 0 | |
| r: 2:00 | 20m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 31 | 0 | |
| r: 2:00 | 40m | ||||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 31 | 0 | |
| r: 2:00 | 13m | ||||||
| r410m |
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Workout Graph
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