Dominique Erwin v500m/1:00r...6 row
3,000m
Meters
15:32.3
Time
2:35.3
Pace
160
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 21:32.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 139 |
September 20, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.3 | 3,000m | 2:35.3 | 93 | 621 | 31 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 | |
| r: 1:00 | 98m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 32 | |
| r: 1:00 | 64m | |||||
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 31 | |
| r: 1:00 | 24m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 32 | |
| r: 1:00 | 46m | |||||
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 31 | |
| r: 1:00 | 74m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 31 | |
| r: 1:00 | 135m | |||||
| r441m |
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Workout Graph
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