Dominique Erwin v8:00/3:00r...4 row
3,858m
Meters
20:00.0
Time
2:35.5
Pace
204
Calories
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 156 |
December 23, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,858m | 2:35.5 | 93 | 620 | 28 | |
| 8:00.0 | 1,533m | 2:36.5 | 91 | 613 | 29 | |
| r: 3:00 | 243m | |||||
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 29 | |
| r: 3:00 | 340m | |||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 28 | |
| r: 3:00 | 455m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | |
| r: 3:00 | 500m | |||||
| r1,538m |
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Workout Graph
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