Dominique Erwin v3:00/1:00r...12 row
6,916
Meters
36:00.0
Time
2:36.1
Pace
365
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 139 |
December 26, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,916 | 2:36.1 | 92 | 608 | 31 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 32 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 32 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 33 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 32 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 31 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 30 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 31 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 30 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 30 | |
| r: 1:00 | 8 | |||||
| r161 |
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Workout Graph
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