Dominique Erwin v3:00/1:00r...12 row
6,916m
Meters
36:00.0
Time
2:36.1
Pace
365
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077m |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Stroke Count | 1131 |
| Drag Factor | 139 |
December 26, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,916m | 2:36.1 | 92 | 616 | 31 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 32 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 33 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 32 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 30 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 31 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 30 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 30 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 30 | |
| r: 1:00 | 8m | |||||
| r161m |
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Workout Graph
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