Dominique Erwin v1:40/0:20r...10 row
3,156m
Meters
16:40.0
Time
2:38.4
Pace
162
Calories
152
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,442m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 157 |
January 07, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,156m | 2:38.4 | 88 | 602 | 28 | 152 | |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 31 | 148 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 29 | 155 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 29 | 158 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 306m | 2:43.3 | 80 | 576 | 28 | 149 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 29 | 156 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 304m | 2:44.4 | 79 | 570 | 28 | 154 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 305m | 2:43.9 | 79 | 573 | 28 | 147 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 313m | 2:39.7 | 86 | 595 | 29 | 153 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 28 | 149 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 29 | 159 | |
| r: 0:20 | 48m | ||||||
| r286m |
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