Fabio Rodi 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 66 |
January 08, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 29 | 158 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 28 | 144 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 29 | 148 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 30 | 164 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 30 | 162 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 31 | 173 |
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Workout Graph
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