Che Owen 10x1000m/1:00r row
10,000m
Meters
43:18.7
Time
2:09.9
Pace
645
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104m |
| Overall Time | 53:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 135 |
January 04, 2022 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.7 | 10,000m | 2:09.9 | 160 | 849 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 19 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 21 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | |
| r104m |
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Workout Graph
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