Che Owen 7x1500m/2:00r row
10,500
Meters
43:16.8
Time
2:03.6
Pace
677
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,608 |
| Overall Time | 57:16.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 155 |
January 05, 2022 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.8 | 10,500 | 2:03.6 | 185 | 938 | 21 | |
| 6:06.2 | 1,500 | 2:02.0 | 192 | 953 | 22 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 20 | |
| 6:01.2 | 1,500 | 2:00.4 | 201 | 986 | 20 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 25 | |
| 6:19.7 | 1,500 | 2:06.5 | 173 | 900 | 22 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 22 | |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 906 | 22 | |
| r108 |
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Workout Graph
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