Che Owen 10x500m/2:00r row
5,000
Meters
20:55.8
Time
2:05.5
Pace
326
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 40:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 145 |
January 06, 2022 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 934 | 19 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 18 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 19 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 18 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 19 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 19 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 20 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 861 | 19 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 867 | 21 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 884 | 20 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 20 | |
| r144 |
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Workout Graph
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