Che Owen 10x500m/2:00r row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
326
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 40:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 145 |
January 06, 2022 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 19 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 18 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 19 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 18 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 19 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 19 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 19 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 20 | |
| r144m |
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Workout Graph
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