Che Owen 2x3000m/3:00r row
6,000m
Meters
29:53.8
Time
2:29.4
Pace
344
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 35:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 517 |
| Drag Factor | 137 |
January 23, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.8 | 6,000m | 2:29.4 | 105 | 660 | 16 | |
| 15:05.8 | 3,000m | 2:30.9 | 102 | 650 | 16 | |
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 18 | |
| r9m |
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Workout Graph
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