Che Owen 4x7:00/2:00r row
6,914m
Meters
28:00.0
Time
2:01.4
Pace
451
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,983m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 148 |
February 07, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,914m | 2:01.4 | 195 | 971 | 22 | |
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 22 | |
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 22 | |
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 23 | |
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 23 | |
| r69m |
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Workout Graph
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