Che Owen 3x7:00/3:00r row
5,439m
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 122 |
February 10, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,439m | 1:55.8 | 225 | 1075 | 23 | |
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 22 | |
| 7:00.0 | 1,803m | 1:56.4 | 222 | 1062 | 22 | |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 25 | |
| r53m |
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Workout Graph
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