Che Owen 3x1500m/3:00r row
4,500m
Meters
17:16.9
Time
1:55.2
Pace
312
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 26:16.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 148 |
February 15, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,500m | 1:55.2 | 229 | 1087 | 22 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 21 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 23 | |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 24 | |
| r27m |
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Workout Graph
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