Che Owen 4x7:00/2:00r row
6,928m
Meters
28:00.0
Time
2:01.2
Pace
453
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 134 |
February 17, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,928m | 2:01.2 | 196 | 975 | 22 | |
| 7:00.0 | 1,758m | 1:59.4 | 205 | 1006 | 22 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 22 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 22 | |
| 7:00.0 | 1,692m | 2:04.1 | 183 | 930 | 23 | |
| r37m |
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Workout Graph
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