Che Owen 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 144 |
February 19, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 22 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 29 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 17 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
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