Che Owen 5x3:00/0:45r row
3,766m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,854m |
| Overall Time | 18:45.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 140 |
February 21, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r88m |
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Workout Graph
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