Che Owen 5x3:00/0:45r row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,955m |
| Overall Time | 18:45.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 140 |
February 21, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 23 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r100m |
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Workout Graph
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