Che Owen 5x3:00/0:45r row
3,872m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,960m |
| Overall Time | 18:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 146 |
February 22, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 23 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| r88m |
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Workout Graph
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