Che Owen 5x3:00/0:45r row
3,868m
Meters
15:00.0
Time
1:56.3
Pace
264
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,953m |
| Overall Time | 18:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 146 |
February 22, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,868m | 1:56.3 | 222 | 1064 | 24 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 23 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | |
| r85m |
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Workout Graph
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