Che Owen 5x3:00/0:45r row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,031m |
| Overall Time | 18:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 148 |
February 24, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 25 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.