Che Owen 5x3:00/0:45r row
3,972m
Meters
15:00.0
Time
1:53.2
Pace
279
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,062m |
| Overall Time | 18:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 148 |
February 24, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 23 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r90m |
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Workout Graph
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