Che Owen 3x5:00/1:30r row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,908m |
| Overall Time | 19:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 134 |
February 28, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 23 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.