Che Owen 3x5:00/1:30r row
3,874m
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,987m |
| Overall Time | 19:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 140 |
March 01, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 23 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
| r113m |
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Workout Graph
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