Che Owen 3x5:00/1:30r row
3,890m
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,961m |
| Overall Time | 19:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 141 |
March 01, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,890m | 1:55.6 | 226 | 1078 | 23 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | |
| r71m |
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Workout Graph
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