Che Owen 3x5:00/1:30r row
3,933m
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,990m |
| Overall Time | 19:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 139 |
March 03, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 24 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 24 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | |
| r57m |
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Workout Graph
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