Che Owen 3x5:00/1:30r row
3,951m
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,037m |
| Overall Time | 19:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 139 |
March 03, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 23 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 23 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 | |
| r86m |
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Workout Graph
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