Che Owen 3x6:00/1:30r row
4,570m
Meters
18:00.0
Time
1:58.1
Pace
308
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,618m |
| Overall Time | 22:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 136 |
March 08, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,570m | 1:58.1 | 212 | 1030 | 26 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | |
| r48m |
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Workout Graph
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