Che Owen 3x6:00/1:30r row
4,635m
Meters
18:00.0
Time
1:56.5
Pace
318
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,691m |
| Overall Time | 22:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 136 |
March 08, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 25 | |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | |
| r56m |
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Workout Graph
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