Che Owen 3x6:00/1:30r row
4,610m
Meters
18:00.0
Time
1:57.1
Pace
314
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,664m |
| Overall Time | 22:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 131 |
March 10, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,610m | 1:57.1 | 218 | 1049 | 25 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | |
| r54m |
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Workout Graph
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