Che Owen 3x6:00/1:30r row
4,699m
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,762m |
| Overall Time | 22:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 135 |
March 10, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699m | 1:54.9 | 231 | 1093 | 25 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 25 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 27 | |
| r63m |
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Workout Graph
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