Che Owen 4x7:00/2:30r row
7,322m
Meters
28:00.0
Time
1:54.7
Pace
510
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 38:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 128 |
March 15, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,322m | 1:54.7 | 232 | 1097 | 23 | |
| 7:00.0 | 1,859m | 1:52.9 | 243 | 1135 | 22 | |
| 7:00.0 | 1,823m | 1:55.1 | 229 | 1088 | 23 | |
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 24 | |
| 7:00.0 | 1,827m | 1:54.9 | 230 | 1093 | 26 | |
| r99m |
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Workout Graph
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