Che Owen 4x7:00/2:30r row
7,338m
Meters
28:00.0
Time
1:54.4
Pace
512
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 38:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 143 |
March 17, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,338m | 1:54.4 | 233 | 1103 | 23 | |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 22 | |
| 7:00.0 | 1,836m | 1:54.3 | 234 | 1104 | 23 | |
| 7:00.0 | 1,822m | 1:55.2 | 229 | 1086 | 24 | |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 25 | |
| r90m |
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Workout Graph
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