Che Owen 5x4:00/1:00r row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
370
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
March 23, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 22 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 23 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.