Che Owen 7x0:45/0:30r row
1,512m
Meters
5:15.0
Time
1:44.1
Pace
115
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,641m |
| Overall Time | 8:45.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 136 |
March 22, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,512m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 32 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | |
| r129m |
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Workout Graph
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