Che Owen 7x0:45/0:30r row
1,516m
Meters
5:15.0
Time
1:43.8
Pace
116
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,647m |
| Overall Time | 8:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 136 |
March 22, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,516m | 1:43.8 | 312 | 1374 | 30 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| r131m |
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Workout Graph
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