Che Owen 7x0:45/0:30r row
1,543m
Meters
5:15.0
Time
1:42.0
Pace
122
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,674m |
| Overall Time | 8:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 134 |
March 24, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,543m | 1:42.0 | 329 | 1432 | 33 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 33 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 33 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 39 | |
| r131m |
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Workout Graph
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