Che Owen 7x0:45/0:30r row
1,525m
Meters
5:15.0
Time
1:43.2
Pace
120
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,660m |
| Overall Time | 8:45.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 134 |
March 24, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,525m | 1:43.2 | 318 | 1393 | 31 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | |
| r135m |
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Workout Graph
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