Che Owen 7x0:45/0:30r row
1,516m
Meters
5:15.0
Time
1:43.8
Pace
117
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,656m |
| Overall Time | 8:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 135 |
March 24, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,516m | 1:43.8 | 312 | 1374 | 28 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 28 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| r140m |
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Workout Graph
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