Alejandro Giraldo v1:00/r...5 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,281 |
| Overall Time | 5:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 126 |
March 31, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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