Alejandro Giraldo 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
50
Calories
96
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 118 |
April 20, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 96 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 94 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 96 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 94 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 102 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 96 |
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Workout Graph
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