Alejandro Giraldo v4:00/r...7 row
5,220
Meters
25:00.0
Time
2:23.6
Pace
336
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,220 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 118 |
April 24, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,220 | 2:23.6 | 118 | 706 | 19 | 130 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 24 | 136 |
| 3:00.0 | 166 | 9:02.1 | 2 | 307 | 6 | 88 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 147 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 18 | 102 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 155 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 15 | 125 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | 159 |
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Workout Graph
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