Alejandro Giraldo 20:00 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
April 29, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 981 | 327 | 25 | 154 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 26 | 137 |
| 8:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 150 |
| 12:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 157 |
| 16:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 25 | 164 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 26 | 166 |
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Workout Graph
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