Alejandro Giraldo v4:00/2:00r...2 row
2,052
Meters
8:00.0
Time
1:56.9
Pace
139
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 119 |
May 02, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r: 2:00 | 293 | |||||
| r487 |
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Workout Graph
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