Alejandro Giraldo v4:00/2:00r...2 row
2,049
Meters
8:00.0
Time
1:57.1
Pace
139
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 118 |
May 06, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 25 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 295 | |||||
| r572 |
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Workout Graph
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