Alejandro Giraldo v4:00/2:00r...2 row
2,097
Meters
8:00.0
Time
1:54.4
Pace
146
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 116 |
May 19, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:00 | 250 | |||||
| r481 |
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Workout Graph
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